Approaching and wanting to help someone who is struggling with alcohol can be a big step, and learning how to approach the situation is imperative to the process.

Sober curious is a pretty new phrase in the addiction realm with it coming to light and being more widespread in 2018. This movement has allowed individuals to change the way they think about drinking.

Think about every time you have ever gone out and had a beer or any other drink, and then a second, and a third one. By then you are probably telling yourself how bloated you are, but still looking forward to your next grease-filled meal.

Protein goes for a ride before it is digested and absorbed into the bloodstream. Go on its journey with us as we explain as simply as we can, how protein gets digested and absorbed to build and support your body.

When everything and everyone around you continues to have negative vibes or continuously sees the glass as half empty, how are you supposed to stay positive?

Sleep hygiene can make your life so much easier and healthy, giving you a clear mind and waking up rejuvenated will set you up for success. There are plenty of things you should and shouldn’t do before bed to get a good night’s sleep and create healthy habits, so let’s get into them.